be well. move well. live well.

Brooklyn and NYC Based Personal Training For Health, Fitness, Nutritional Guidance & Weight Loss
  • Therapeutic movement specialist Lauren Johan
  • About
    • Private Training
    • Lauren Johan
  • Services
    • Age Specific Training
    • Pre / Post Natal
    • Fitness For Fertility
    • Injury and Illness Rehabilitation
    • Virtual Training
  • Contact
  • Testimonials
  • Blog
  • Therapeutic movement specialist Lauren Johan
    • Private Training
    • Lauren Johan
    • Age Specific Training
    • Pre / Post Natal
    • Fitness For Fertility
    • Injury and Illness Rehabilitation
    • Virtual Training
  • Contact
  • Testimonials
  • Blog

Blog

Fitness, weight loss, health and wellbeing articles written by certified fitness and health experts for women.

 

 
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Proven methods specifically created for the female body.

be well. move well. live well.

Brooklyn and NYC Based Personal Training For Health, Fitness, Nutritional Guidance & Weight Loss

Based in DUMBO, Brooklyn, TriBecA and downtown NYC. Certified Personal Trainer & Holistic Exercise  & Wellness Coach, Lauren Johan, from DUMBO Women's Fitness offers personalized exercise programs and nutritional guidance created specifically for women.

DUMBO Women's Fitness | DUMBO, Brooklyn, USA
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