holisitc training and pilates

lauren johan

Drawing on more than 15 years of experience as a fitness professional, together with extensive continuing education, Lauren brings a depth of knowledge gained from working in leading gyms and as a private trainer. Her approach combines resistance training, Reformer and mat Pilates, cardiovascular conditioning, core strength, stability, mobility, flexibility, and rehabilitative exercise to create highly personalized, age-appropriate programs tailored to your body, goals, and individual needs.