Exercise, Health & Nutrition for Fertility

When babies are on the brain it is time to take a different approach to nutrition and fitness. Stress, diet, under or overexercise can wreak havoc on the endocrine system. During this time in life it is all about finding balance to create harmony within:

• Nutritional assessment and guidance 
• Detoxification 
• Personalized exercise prescription 
• Flexibility & alignment
• Core strengthening 
• Stress management 
• Wellness and balance