Pre / Post Natal Exercise & Nutritional Programming

This is a time in your life where special care is needed. Nausea, exhaustion and feeling overwhelmed are common. Tailored exercise programming is essential to ensure optimal health for mother and baby, combined with meditation techniques, stretching and breathing exercises to help you maintain a sense of calm:

• Motivation and stress management
• Boost energy levels and improve sleep
• Cardiovascular fitness for weight loss 
• Restore core musculature 
• Rebuild strength & tone
• Nutritional support and guidance