Lauren Johan, Therapeutic Exercise Specialist

Lauren stepped away from a desk job in 2009 to better understand the human body and living a balanced and healthy lifestyle. Lauren has substantial experience working with clients whose health has been compromised through illness, injury or during pregnancy and continues to invest in deepening her knowledge in the area of injury and rehabilitation to work with clients who often have more complex needs.  Lauren works with each client to create individual prescriptive therapeutic exercise programs that are demanding to each individual’s level of fitness to get you results while providing a safe an nurturing environment.

Lauren is passionate about health and fitness and is constantly building her knowledge through continuing education, extensive reading and communication with others in the health and fitness industry. Lauren’s goal is to impart all her knowledge about fitness and health on to each client to help them achieve strength, health, weight loss and empowerment. 

Lauren is a C.H.E.K Certified Holistic Exercise Coach, an  ACE Certified Personal Trainer,  FISAF Certified Personal Trainer,  Certified Functional Strength Coach (CFSC),  Precision Nutrition Master Coach,,  Certified in Applied Functional Science with the Gray Institute,  REHAB Trainer Certified in pain and injury management, Pre / Post Natal Certified, C.H.E.K Certified Scientific Core and Back Trainer, , FMS (Functional Movement Screening), Certificate in Pelvic Floor Health through the Center for Women’s Fitness and is trained in STOTT Mat Pilates. 

Lauren has also completed various courses in functional training including medicine ball training, TRX training, resistance band training, Swiss ball training and Kettlebell training.